{"id":118,"date":"2026-05-01T18:04:57","date_gmt":"2026-05-01T09:04:57","guid":{"rendered":"https:\/\/medical-clea.co.jp\/column\/?p=118"},"modified":"2026-05-01T18:16:25","modified_gmt":"2026-05-01T09:16:25","slug":"post-118","status":"publish","type":"post","link":"https:\/\/medical-clea.co.jp\/column\/post-118\/","title":{"rendered":"\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u304c\u4fdd\u967a\u9069\u7528\u3078"},"content":{"rendered":"\n

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4\uff5e5\u4eba\u306b1\u4eba\u304c\u7761\u7720\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b<\/strong><\/h2>\n\n\n\n

\u3000\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u4fdd\u967a\u9069\u7528\u3068\u306a\u3063\u305f\u80cc\u666f\u306b\u306f\u3001\u307e\u305a\u3001\u6162\u6027\u7684\u306a\u4e0d\u7720\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3068\u3044\u3046\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u4ee4\u548c\u5143\u5e74\uff082019\u5e74\uff09\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u7537\u5973\u306e21.8\uff05\u304c\u7761\u7720\u306e\u8cea\u306b\u4e0d\u6e80\u3092\u62b1\u3044\u3066\u304a\u308a\u300134.8\uff05\u304c\u65e5\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u65e5\u672c\u3067\u306f\u3001\u6210\u4eba\u306e4\uff5e5\u4eba\u306b\uff11\u4eba\u304c\u4f55\u3089\u304b\u306e\u4e0d\u7720\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u3001\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u306a\u304a\u304b\u3064\u3001\u4e0d\u7720\u306f\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u4e8b\u6545\u30ea\u30b9\u30af\u3001\u3046\u3064\u306a\u3069\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u65e5\u672c\u7d4c\u6e08\u65b0\u805e\u306b\u3088\u308b\u3068\u3001\u4e0d\u7720\u306b\u3088\u308b\u65e5\u672c\u306e\u7d4c\u6e08\u640d\u5931\u306f18\u5146\u5186\u306b\u3082\u4e0a\u308b\u305d\u3046\u3067\u3059\uff08\u203b1<\/a>\uff09\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u4e0d\u7720\u306f\u3001\u500b\u4eba\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u793e\u4f1a\u7684\u554f\u984c\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u6b27\u7c73\u3067\u306f\u4e0d\u7720\u6cbb\u7642\u306e\u7b2c\u4e00\u9078\u629e\u304c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/strong><\/h2>\n\n\n\n

\u3000\u65e5\u672c\u3067\u306f\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u3068\u3057\u3066\u7761\u7720\u85ac\u304c\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d\u306b\u3082\u3001\u300c\u73fe\u5728\u306e\u4e0d\u7720\u6cbb\u7642\u306f\u3001\u7761\u7720\u85ac\u3092\u7528\u3044\u305f\u85ac\u7269\u7642\u6cd5\u304c\u4e2d\u5fc3\u3067\u3059\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\uff08\u203b2<\/a>\uff09\u3002<\/p>\n\n\n\n

\u3000\u4e00\u65b9\u3001\u7c73\u56fd\u5185\u79d1\u5b66\u4f1a\u3084\u6b27\u5dde\u7761\u7720\u5b66\u4f1a\u306a\u3069\u3001\u6b27\u7c73\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08Cognitive Behavioral Therapy for Insomnia\uff1aCBT-I\uff09\u304c\u3001\u4e0d\u7720\u6cbb\u7642\u306e\u7b2c\u4e00\u9078\u629e\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u300d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n

\u3000\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u300e\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u30de\u30cb\u30e5\u30a2\u30eb\u3000\u6539\u8a02\u7248\u300f\u306b\u3088\u308b\u3068\u3001\u300c\u4e0d\u7720\u75c7\u306e\u767a\u75c7\u30fb\u7dad\u6301\u8981\u56e0\u3092\u884c\u52d5\u7406\u8ad6\u3068\u8a8d\u77e5\u7406\u8ad6\u306b\u57fa\u3065\u3044\u3066\u89e3\u6d88\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u6cbb\u7642\u6cd5\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u4e0d\u7720\u306b\u3064\u306a\u304c\u308b\u4e0d\u9069\u5207\u306a\u632f\u308b\u821e\u3044\u3084\u8003\u3048\u65b9\u3001\u304b\u3089\u3060\u306e\u72b6\u614b\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3001\u4e3b\u306b\u5bfe\u9762\u5f0f\u306e\u9762\u63a5\uff08\u500b\u4eba\u30bb\u30c3\u30b7\u30e7\u30f3\u3084\u96c6\u56e3\u30bb\u30c3\u30b7\u30e7\u30f3\uff09\u3067\u6cbb\u7642\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3000\u3064\u307e\u308a\u3001\u7720\u308c\u306a\u304f\u306a\u308b\u300c\u30af\u30bb\u300d\u3084\u300c\u601d\u3044\u8fbc\u307f\u300d\u3092\u6574\u3048\u3001\u7720\u308c\u308b\u72b6\u614b\u306b\u7acb\u3066\u76f4\u3057\u3066\u3044\u304f\u6cbb\u7642\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u4e0d\u7720\u75c7\u306b\u5bfe\u3057\u3066\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u201c\u52b9\u304f\u201d\u3053\u3068\u306f\u3001\u3053\u306e\u6570\u5341\u5e74\u3067\u304b\u306a\u308a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u7a4d\u307f\u91cd\u306d\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000\u85ac\u7269\u7642\u6cd5\u306e\u307f\u3088\u308a\u3082\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u307f\u3001\u307e\u305f\u306f\u4f75\u7528\u3057\u305f\u307b\u3046\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u30011\u56de50\u52064\uff5e6\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u4e0d\u7720\u75c7\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3001\u52b9\u679c\u306e\u3070\u3089\u3064\u304d\u304c\u5c11\u306a\u3044\u3053\u3068\u3001\u7cbe\u795e\u75be\u60a3\u3084\u8eab\u4f53\u75be\u60a3\u3092\u4f75\u305b\u6301\u3064\u4e0d\u7720\u75c7\u306b\u3082\u6709\u52b9\u6027\u304c\u9ad8\u3044\u3053\u3068\u3001\u6e1b\u85ac\u3001\u518d\u767a\u4e88\u9632\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u2015\u2015\u3002\u3000<\/p>\n\n\n\n

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\u4fdd\u967a\u8a3a\u7642\u306e\u5bfe\u8c61\u3068\u306a\u308b\u306e\u306f\uff1f<\/strong><\/h2>\n\n\n\n

\u3000\u3053\u3046\u3057\u305f\u3053\u3068\u3092\u80cc\u666f\u306b\u3001\u4eca\u56de\u306e\u8a3a\u7642\u5831\u916c\u6539\u5b9a\u3067\u306f\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u4fdd\u967a\u9069\u7528\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3000\u305f\u3060\u3057\u3001\u4e0d\u7720\u3092\u8a34\u3048\u308b\u60a3\u8005\u3055\u3093\u306e\u3059\u3079\u3066\u304c\u5bfe\u8c61\u3068\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bfe\u8c61\u3068\u306a\u308b\u306e\u306f\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u304c\u5408\u4f75\u3057\u305f\u4e0d\u7720\u75c7\u306e\u60a3\u8005\u3055\u3093\u3001\u307e\u305f\u306f\u3001\uff12\u7a2e\u985e\u4ee5\u4e0a\u306e\u7761\u7720\u85ac\u3092\u6295\u4e0e\u3057\u305f\u4e0a\u3067\u6cbb\u7642\u52b9\u679c\u304c\u4e0d\u5341\u5206\u3067\u3042\u308b\u3068\u533b\u5e2b\u304c\u5224\u65ad\u3057\u305f\u60a3\u8005\u3055\u3093\u3067\u3059\u3002<\/p>\n\n\n\n

\u3000\u73fe\u6642\u70b9\u3067\u306f\u3001\u4e3b\u306b\u91cd\u75c7\u4f8b\u3084\u85ac\u7269\u7642\u6cd5\u3067\u306f\u52b9\u679c\u304c\u4e0d\u5341\u5206\u306a\u75c7\u4f8b\u304c\u5bfe\u8c61\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3000<\/p>\n\n\n\n

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    \n
  1. \u533b\u5e2b\u306b\u3088\u308b\u5834\u5408\u3000480\u70b9<\/li>\n\n\n\n
  2. \u533b\u5e2b\u53ca\u3073\u770b\u8b77\u5e2b\u304c\u5171\u540c\u3057\u3066\u884c\u3046\u5834\u5408\u3000350\u70b9<\/li>\n\n\n\n
  3. \u516c\u8a8d\u5fc3\u7406\u5e2b\u306b\u3088\u308b\u5fc3\u7406\u652f\u63f4\u3092\u4f34\u3046\u5834\u5408\u3000330\u70b9<\/li>\n<\/ol>\n\n\n\n

    \u300030\u5206\u3092\u8d85\u3048\u308b\u6cbb\u7642\u30fb\u9762\u63a5\u304c\u884c\u308f\u308c\u305f\u5834\u5408\u306b\u30018\u56de\u307e\u3067\u7b97\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    2026\u5e74\u5ea6\u8a3a\u7642\u5831\u916c\u6539\u5b9a\u3067\u5909\u308f\u3063\u305f\u3053\u3068<\/strong><\/h2>\n\n\n\n

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    \u3000\u307e\u305f\u3001\u5f93\u6765\u306f\u3001\u533b\u5e2b\u304c\u884c\u3046\u5834\u5408\u3068\u3001\u533b\u5e2b\u3068\u770b\u8b77\u5e2b\u304c\u5171\u540c\u3057\u3066\u884c\u3046\u5834\u5408\u306e\uff12\u30d1\u30bf\u30fc\u30f3\u3057\u304b\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u4eca\u56de\u306e\u6539\u5b9a\u3067\u3001\u516c\u8a8d\u5fc3\u7406\u5e2b\u306b\u3088\u308b\u5fc3\u7406\u652f\u63f4\u3082\u8a8d\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \u3000\u3055\u3089\u306b\u3001\u3053\u308c\u307e\u3067\u306f\u3001\u533b\u5e2b\u3068\u770b\u8b77\u5e2b\u304c\u5171\u540c\u3067\u884c\u3046\u5834\u5408\u306b\u306f\u3001\u770b\u8b77\u5e2b\u306b\u3088\u308b\u9762\u63a5\uff0830\u5206\u4ee5\u4e0a\uff09\u306e\u3042\u3068\u3001\u533b\u5e2b\u304c\u60a3\u8005\u30685\u5206\u4ee5\u4e0a\u306e\u9762\u63a5\u3092\u6bce\u56de\u884c\u308f\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u64a4\u5ec3\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u5e83\u304c\u308a\u306b\u671f\u5f85<\/strong><\/h2>\n\n\n\n

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    \u3000\u307e\u305f\u3001\u6d77\u5916\u3067\u306f\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u30a2\u30d7\u30ea\u304c\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3001\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u3082\u3001\u307e\u3060\u4fdd\u967a\u9069\u7528\u306f\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u3001\u30b5\u30b9\u30e1\u30c9\u682a\u5f0f\u4f1a\u793e\u306e\u4e0d\u7720\u6cbb\u7642\u7528\u30a2\u30d7\u30ea\u300cMedcle\uff08\u30e1\u30c9\u30af\u30eb\uff09\u300d\u304c\u30d7\u30ed\u30b0\u30e9\u30e0\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u627f\u8a8d\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3053\u308c\u307e\u3067\u3001\u4e0d\u7720\u75c7\u6cbb\u7642\u3068\u3057\u3066\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u4e00\u90e8\u306e\u533b\u7642\u6a5f\u95a2\u3067\u81ea\u7531\u8a3a\u7642\u3068\u3057\u3066\u884c\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u5b9f\u65bd\u53ef\u80fd\u306a\u533b\u7642\u6a5f\u95a2\u3084\u4eba\u6750\u306e\u4e0d\u8db3\u304c\u666e\u53ca\u306e\u8ab2\u984c\u3068\u306a\u308b\u3082\u306e\u306e\u3001\u4eca\u56de\u306e\u4fdd\u967a\u9069\u7528\u306b\u3088\u3063\u3066\u3001\u7761\u7720\u85ac\u4ee5\u5916\u306e\u6cbb\u7642\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u5e83\u304c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \u25ce\u53c2\u8003<\/p>\n\n\n\n

    \n

    \u65e5\u672c\u7761\u7720\u5b66\u4f1a\u6559\u80b2\u59d4\u54e1\u4f1a\u7de8\u300e\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u30de\u30cb\u30e5\u30a2\u30eb\u3000\u6539\u8a02\u7248\u300f\u91d1\u525b\u51fa\u7248<\/p>\n\n\n\n

    \u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d<\/p>\n\n\n\n

    https:\/\/www.mhlw.go.jp\/content\/001066903.pdf<\/a><\/p>\n<\/div>\n\n\n\n

    \n

    \u65e5\u672c\u7d4c\u6e08\u65b0\u805e\u300c\u4e0d\u7720\u5927\u56fd\u30cb\u30c3\u30dd\u30f3\u3001\u640d\u5931\u306f18\u5146\u5186\u3000\u7720\u308a\u306e\u8cea\u3092\u9ad8\u3081\u308b\uff18\u9078\u300d2024\u5e747\u670822\u65e5<\/p>\n\n\n\n

    https:\/\/www.nikkei.com\/article\/DGXZQOUC189LS0Y4A710C2000000<\/a><\/p>\n<\/div>\n\n\n\n

    \n

    \u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d\u4e0d\u7720\u75c7<\/p>\n\n\n\n

    https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-001<\/a><\/p>\n<\/div>\n\n\n\n

    \n

    \u65e5\u672c\u7761\u7720\u5b66\u4f1a\u300c\u7761\u7720\u533b\u7642\u30cd\u30af\u30b5\u30b9\u300d1\u5dfb3\u53f7<\/p>\n\n\n\n

    \u300c\u4e0d\u7720\u6cbb\u7642\u306b\u304a\u3051\u308bPFP\u30c8\u30c3\u30d7\u30e9\u30f3\u30ab\u30fc\u3068\u3057\u3066\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300d<\/p>\n\n\n\n

    https:\/\/www.jssr.jp\/files\/nexus\/20251225-06.pdf<\/a><\/p>\n<\/div>\n\n\n\n

    \n

    \u539a\u751f\u52b4\u50cd\u7701\u3000\u4ee4\u548c8\u5e74\u5ea6\u8a3a\u7642\u5831\u916c\u6539\u5b9a\u306b\u3064\u3044\u3066\u300c\u500b\u5225\u6539\u5b9a\u9805\u76ee\u306b\u3064\u3044\u3066\u300d<\/p>\n\n\n\n

    https:\/\/www.mhlw.go.jp\/content\/10808000\/001655176.pdf<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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